Dream Yoga - A Workshop in Lucid Dreaming with Matt Canale

After a strong response from my previous workshop, I'm excited to announce that I'll be having another class on June 3rd. Dream Yoga is the name that Tibetans use when referring to their practice of bringing more awareness to their dream state of consciousness.

The average human being spends 23 years of their life sleeping. Considering this fact, wouldn't you like to take advantage of this rather large chunk of time? Through the practice of lucid dreaming you can do just that.

Lucid dreaming is simply recognizing that you are dreaming while being in a dream. There are many things that we can learn from our dreams but there are certain things that we can only experience through being lucid.

What if you knew that your nightmares couldn't hurt you? What if you realized you could create your own dream reality? What if you could fly among the stars of other galaxies? It's all possible through this natural phenomenon which has been studied by cultures from around the world for centuries.

The best part is that with a little knowledge and practice, anyone can do it.

In this workshop we will cover...

• How to remember your dreams.
• Techniques for becoming lucid in your dreams.
• How to use dreams as a source of creative inspiration.
• How to gain information from dreams.
• How to interact and learn from dream figures.
• How to conduct your own dream experiments.
• A brief overview of Buddhist, Gnostic, Shamanic, and Western dream philosophy.

You will also go home with a packet of notes and exercises that will increase your awareness and help you begin to develop or strengthen your dreaming practice.

Feel free to invite anyone who might be interested in this event. Tickets will be sold at the door for $20.

http://mattcanale.com/dreamyoga