Friday Night Nia

Dance in joyful celebration with your sisters of the community! Awaken your mind, body, spirit and emotions from winter's slumber during this joyful Nia dance class. Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. All ages and abilities welcome! Previous dance experience is unnecessary.

A dynamic blend of dance arts, martial arts and healing arts, Nia is non-impact and recommended barefoot. The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. It is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of PLEASURE.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

$15 drop-in
Free to members of LWE
* Please note this event is held at a women only facility.

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international Nia website at http://nianow.com/tamara Photography by Jeff Stewart.

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration