Ladies Night Nia Dance

Quench your mind, body, spirit and emotions during this nurturing Nia dance class. Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. All ages and abilities welcome! Previous dance experience is unnecessary.

A dynamic blend of dance arts, martial arts and healing arts, Nia is non-impact and recommended barefoot. The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. It is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of PLEASURE.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

$15 drop-in
Free to members of LWE
* Please note this event is held at a women only facility.

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international Nia website at http://nianow.com/tamara Photography by Jeff Stewart.

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration