Nia - Every Body Dance Now

Nia is a sensory-based movement practice that leads to health, wellness and fitness. Based in pleasure, Nia combines martial arts, dance and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary. Men and Women WELCOME.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

$15 drop-in / $12 students & seniors

Contact Tamara (rhymes w/ sara):
(404) 590-2JOY

To learn more about Nia and the instructor, visit:
http://nianow.com/tamara