How to tune up to a higher vibration?

I find breathing excercises help raise my vibration as well as grounding, focusing and bringing me in to the present moment. Take a few deep breaths into the lower abdomen through the nose and out of the mouth. Try to come conscious of your breathing in every moment, breathing into the lower abdomen expands the lungs fully down as well as out. When you catch your self grumbling about something or reacting to something focus on the breath and feel your body relax, try feeling with every cell in your body.

Tai Chi, Chi-Kung, Yoga and other energy related excercises are brilliant for raising your vibration. I recently started Kundalini Yoga it's a bit different from Hatha Yoga in that it was especially designed to raise your vibration quickly it uses a number of excercises that concentrate on specific areas of the body combined with short sharp breathing techniques which raise the kundalini energy. Chanting is also used as away to raise your frequancy, sacred mantras of a high vibrational sound.

Simply having happy thoughts will immediately raise energy, smiling, laughing, singing.

One of the most beneficial and profound spiritual teachings I have come across is to follow your highest excitement in every given moment, follow your bliss, follow your passion!

Perhaps you don't know what your passion is or what excites you in life? A logical process to start doing this is that in every given moment you look at all the options you have in front of you simply choose the thing the gives you the thing that most excites you and that you have the best opportunity to take action on.

So for instance if after reading this the next most exciting thing you can do is to go for a walk on the beach then that is what you should. Excitement is pointing you squarley on your path it's the closest thing to your true vibration and in following that you will find that all the things in life you really need will be there, it's the law of attraction working.

You will find that the thing you've been trying to manifest will show up quicker.

Love Light and peas