kimchi workshop on saturday at cosmic cantina

Saturday, November 14
2-4PM
$20 (includes your own jar of kimchi, which you'll be making!)
Cosmic Cantina
105 Third Avenue, near 13th Street
New York, NY

Why kimchi?

Since its origins (which date all the way back to 7th century Korea!), kimchi (a Korean pickled side dish, typically cabbage) has stood the test of time and lately received international attention. Today kimchi has a multitude of variations in ingredients and fermentation techniques, and it can be used in a plethora of recipes. In the top five of Health magazine's "World's Healthiest Foods", it's loaded with vitamins, minerals, and lactobacilli - the healthy bacteria which aids digestion and may even reduce cancer growth.

Join us at Cosmic Cantina for an afternoon filled with healthy tips and tricks that are sure to change the way you feel about kimchi. Participants will learn a little about the history of kimchi and fermented foods, and then everyone will learn how to make their own. Each guest will leave with their own jar of kimchi tailored to their personal taste, and knowledge on how adding kimchi to your diet can benefit both your wallet and your health!

RSVP on Facebook: http://www.facebook.com/event.php?eid=169168009443

Questions? Call SproutCraft Café at 212-608-7190 or e-mail sproutcraftnyc@gmail.com

www.sproutcraftcafe.com
SproutCraft Café offers a variety of raw, vegan, organic, local, seasonally appropriate creations that involve live-cultured and sprouted foods that support health and healing. It is their philosophy that food must not only sustain healthy people, but a healthy planet, as well. That is why they support local farmers using sustainable practices and source only fair trade organic products globally. (Open M-F: juice bar 7am-9pm, food 11am-9pm)