Power Factor Meditation

What it is

Power Factor Meditation (PFM) is an integration of meditation, emotional release work, and creative visualization. It is built around the premise that you create your reality, both consciously and unconsciously. In order to create what you want, you will need to remove the inner emotional blockages as well as create outer direction by deciding what you want in this now moment. When you are able to decide what you want the Universe will respond instantaneously. Once you are clear on what you want you can begin to utilize creative visualization to quicken the manifestation time. The integration of these three practices will enable you to create whatever you want in your life.

Class Structure

5 min intro
10 minute meditation
15 minute emotional release work
15 minute meditation
10 minute visualization
5 minute closing thoughts

Intro

In the beginning of class there may be a brief discussion and direction on technique as well as current events as they relate to spirituality.

Meditation

We will use the “so-hum” mantra meditation. As you breathe in, you will whisper the word “so” and as you exhale you will whisper the word “hum” mentally in your mind. The idea is to breathe naturally as you do this, do not force the breath.

Emotional Release Work

This work is based in part on The Sedona Method, as well as other techniques. You will be taken through a series of questions that are designed to get your mind to allow you to release emotional baggage and blockages that you no longer need.

Visualization

The visualization is based on the idea that, the clearer your mental picture is of the life or things that you want, the quicker it will come to you. Here you will learn how to super charge your visualization with positive energy and speed up your manifestation time.

Closing thoughts

Depending upon the time, we will have some closing thoughts on the class, experiences shared, and any outwards advice for creating the life of your dreams.

What to expect

Expect a fun, yet focused hour of relaxation and release as you become more centered into the now. We will sit for the hour using these different techniques to rebuild you from the inside out. During class you may experience an expanded awareness as well as a sensation of feeling lighter. After class you may experience a variety of different things, even days later. Do not be surprised to find that some things you want have arrived and some things you do not want have gone. The effects may not show up immediately and often times will show up 3-5 days later.