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AUTHOR: SUZANNE BOOTHBY
PRINT LENGTH: 60 PAGES
PUBLISHER: EVOLVER HEALTH E-BOOKS
PUBLICATION DATE: FEBRUARY 4, 2013
A cleanse is a clean-up, a tune-up, and a much-needed clearing-out. Or as Suzanne Boothby writes in Coming Clean, “We put all kinds of crazy foods, drinks and chemical into our bodies knowingly or unknowingly and more or less hope for the best. The body may not react initially but with time it speaks out through an array of health problems ranging from weight gain to exhaustion to disease.” Coming Clean gives you everything you need to know before embarking on your next cleanse – from juicing to Ayurveda, heavy metals to master cleansing.
The need for cleansing has never been greater. We live in an increasingly toxic world with more chemicals in our food and environment and more distraction and technology on our minds. But let’s be honest. Most people come to cleansing looking to lose those last few pounds, wipe away the last few weeks of partying or overindulgent eating, or ditch some persistent health problem. With so much information overload and media hype on cleansing, this book breaks it down, exploring why to cleanse, what works best for your body and how to create your very own personal health revolution.
Coming Clean offers a short, smart and comprehensive overview of the world of cleaning with leading expert opinions and personal stories to help you decide what cleanse is best for you. You'll learn about the many cleanses available—the best cleanses on the market, as well as cleanses you can do at home on your own.
Suzanne Boothby is a health writer, speaker and regular cleanser. Her first e-book, The After Cancer Diet: How to Live Healthier Than Ever Before, empowers cancer thrivers to improve their health through simple and sustainable diet and lifestyle changes. She also co-wrote Integrative Nutrition: Feed Your Hunger for Health and Happiness with Joshua Rosenthal, founder of the Institute for Integrative Nutrition.