The Guide To Health, Wellness & Creative Living is the region's premier directory for holistic and alternative health practitioners, businesses and other resources in southeastern Wisconsin and northern Illinois. See http://theguide2wellness.com/
1. Try to cook/prepare/order meals that contain the 6 essential flavors: sweet, sour, salty, pungent, bitter and astringent. The physiological (rather than psychology) urge to over-eat comes from a lack of satiation. The brain sends signals of satiation when the tongue comes into contact with all of those tastes (which represent the array of a balanced nutritional profile).
Very simply put, I believe that Existence is True Love as One becoming True Love as One-and-Apart, where every part has free will and is unique.
I believe that every part of Existence is helping all the other parts to reach more understanding of Existence, and through that, we will all be able to live freely according to our true nature, which I believe to be True Love.
I can imagine most of you are versed on the situation: unmarked planes unloading daily onto the global populace chemical clouds filled with radiated heavy metals and deadly pathogens.
To expand: here's an interesting interview from an insider, an A.C. Griffith:
Im in a place of observing that people in general love to pay attention to aging and attach all kinds of things that are expected or not of a number. I actually have a friend who is 10 years younger that im watching become older than me. Its bizarre. The have-to's, need-to's or should'nts. Who started this crazy mind set or rule? age.
it's a topic we all often contemplate - are our vitamins really worth the $? do we notice the difference from day to day? does diet effect our well being more than a vitamin?
"Banish the word 'struggle' from your attitude and your vocabulary. All that we do now must be done in a sacred manner and in celebration.
We are the ones we have been waiting for." — Hopi elders
