How to Juice Fast

Why are you fasting? If your doing it for detox reasons, unless you are a raw foodist, i suggest you slowly work your way away from cooked and processed foods into raw foods and then consider juice fasting. Its very difficult to do cold turkey, because after 24 hours, if you have alot of junk in your system (as most of us do) the cravings kick in hard.By the third day you feel like a feather and want nothing to do with food at all. I have tried time and time again. The only way that works, that is easy on your body is to transition. It may be months. But certainly you could replace a meal with a quart of freshly made juice, every day, if your trying to loose weight. If your just trying to get healthy, I would suggest looking into things like the hippocrates diet etc. Theres a book I'm into right now called Rainbow Green Live Food Cuisine by gabrille cousens. The cheapest juice fast is celery, carrots and apples. Run them through the juicer, skin, seeds and all. Drink a gallon a day. Theres books with recipes that do specific things for your body, but i would reccomend changing your diet first, then worry about fasting. Pm me if you want more info, books, support etc.