Bio

I am a Holistic Health Counselor. I teach people about whole, organic and locally grown food and the importance of nurturing and loving your body and spirit. I also have cooking classes, food store tours and group therapy session for those who are excited to make some awesome positive changes in their lives.
I love teaching meditation techniques, breathing exercises and getting people to become present in their lives. I love meeting people and hearing their stories and it is inspiring to explore my own life through conscious awareness in new ways I never thought possible. I love the journey I am on and look forward to new adventures everyday.

Interests

art, environment, Health and Healing, knitting, photography, Reiki, spiritual traditions

Websites I'm Into

David Wolfe, Design Sponge, Creature Comforts, Organic Consumers, Sustainable Table, Food and Water Watch

Education

High school

North Hunterdon High School

College

Montclair State University

Additional study

HHC Institute for Integrative Nutrition, NYC