Methods of Psychonoautics: OBE, Astral Travel, Trance, Meditation, Visionary States...

Can you do any of these things? Do you explore visionary states, astral travel, move out of your body, enter deep trances or meditative states or similar?

I am looking for information on methodology from people who actually DO these things as opposed to thumbing through the New Age books that primarily seem to be rather... insubstantial.

If you would be so kind, please share your experiences and methods here or email me at metanoid@live.com

I am hoping to research such methods and see what can be seen. I will share all results here in my blog.

Thank you.
Metanoid