It’s about following the synchronicities. It’s about identifying and surrendering the roadblocks of the ego, however cleverly they may be disguised. It’s about trust and letting go of control, collaborating with the universe and all the people placed in your path who have the capacity and the inspiration to support your vision.

Last night, as I sat in brief meditation at the close of yoga class, my awareness was instantaneously drawn to my third eye. It was not an intentional focus, but felt more like being sucked through a vacuum at the speed of light. My eyes were open and cast downward and I noticed, despite the dim lighting in the room, it seemed my head was engulfed in a hazy cloud of light.

Several years ago, I began the journey of understanding, embracing, and living the practice of compassion. It seemed a natural progression to take in my quest to be a better, more enlightened person. I did my best to set aside 10 minutes every day to open my heart with compassion to my family, my friends, my community, and especially any person with whom I might be experiencing difficulties.