5 Keys to Health: Dr. Silverstein Breaks it Down
posted by tshapiro | August 26, 2011
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In a recent television interview on "Connecticut Style," Dr. H. Robert Silverstein shared five keys to health. Drawing from the extensive information in his book, Maximum Healing: Optimize Your Natural Ability to Heal, Silverstein recommends that everyone should evaluate the following lifestyle factors:
1. Improve the quality of the air you breathe.
2. Improve the quality of the water you drink.
3. Improve the quality of the food you eat.
4. Exercise.
5. Accept reality and deal with it in the best way possible.
Sound simple? Let's get started! What is one new food you can incorporate into your diet to make your meals more nutritious? What do you plan to do to enhance your typical exercise routine?
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