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Tonya Leigh's blog

5
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10 Gifts to Give Yourself in 2010

1. Time

“I don’t have time” is probably the biggest complaint that I hear from my clients. However, my mom said it so eloquently yesterday in her most Southern voice, “People do what they want to do.”

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5
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How to Make 2010 Your Best Year EVER!

The moment one definitely commits oneself, then Providence moves too. -Goethe

I e-mailed my coach yesterday to inform her that I wanted 2010 to be my best year ever.

She gave me one simple instruction: DECIDE.

Wow! That’s it?, I thought.

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12
groks

How to Live in the In-Between

It seems like many of the self-help gurus have the “BIG wake up call,” the grand epiphany or the message in the bottle instructing them to change their ways.

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"Banish the word 'struggle' from your attitude and your vocabulary. All that we do now must be done in a sacred manner and in celebration. We are the ones we have been waiting for." — Hopi elders

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Tonya Leigh

About Me

Bio

Tonya Leigh Williams is a certified Martha Beck life coach, speaker, and writer. She is also the founder of Just B Living, a company dedicated to empowering women to create amazing lives and bodies without dieting, deprivation and drama.

Her passion is helping women find freedom from body image, weight, and food issues. She teaches the secrets of naturally slender people, coaches women on normal eating without deprivation, and shows women how to simultaneously transform their bodies while also living at peace within them. She has helped women lose weight, gain clarity and purpose, and step into a new life free of struggle.

If you are interested in learning more about coaching with Tonya, please email tonya@justbliving.com.

Skills and talents
A renaissance kind of girl.
Interests
a francophile, conscious living., Food, skiing, Traveling, wine, writing

Education

College
Boston University