Looking for Rituals and Practices
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Hey folks, I was wondering if you could help me out. I'm looking for some practices/rituals/habits that may help my growth. They can range from the smallest thing I do during the day, to a yearly or monthly ritual. I have a few already, but I am open to any suggestions, changes, or comments.
Firstly, I know that some rituals should be done in a group with other people. My spiritual practices have been pretty much solitary. I live in a mining city where it is difficult to find people of like mind. If it is, however, important to be involved with a group, I'll try my best to get something going.
So here's what I've been doing so far:
In the morning: I clean up my room. I do a smudge (burning sweet-grass and sage). This is to "clear the air," so to speak. I give thanks for my life, the day, the air I breath, teachings I've received, and for the plants I am burning. I give attention to each of the directions, from east, to south, to west, to north, to below, to above and to the center. Then sit in meditation for 20 minutes or so (this isn't timed). I have a special spot where I meditate. My meditation is in the Shambahala tradition, paying attention to the breath, and feeling the quality of an open sky above, and being firmly supported by the earth below. When I finish a meditation, I bow, with an attitude of giving away the benefits of the meditation.
When I'm out and about: I try to pick up at least one piece of garbage wherever I go, out of respect.
Meals: I thank Mother Earth for the food and water, and I thank the plant or animal from where it came. I don't eat factory farmed animals though, and I try to choose animal products that have been gotten respectfully.
Weekly: I have a meditation group. We sit together for about 30-40 minutes and have a discussion afterwards. The group members are of all kinds of people. Sometimes I don't attend, because of work or school or other things, but I try to make it as often as I can.
So, that is what I've been doing. If anyone can help me out, the aims of practices should be to:
-cultivate attitudes of compassion, love, good intention, patience, kindness and openness towards others
-open the heart
-reduce the intrusiveness of ego
-cultivate attitudes of respect
-develop an understanding of my place within the whole
-connect in a sacred way
-cultivate genuine speech and expression
I'm open to whatever people have to suggest.
Also, should I be seeking out a teacher? I hear that it is best to have someone to guide you on the journey, but I'm not sure how to go about finding a teacher who is right for me, and I'm worried about "fake" teachers too.
Comments
Great question!
I need to figure out a routine too -- and I think you've got a pretty nice routine going already. It'll be interesting to see what everyone else says on this.
One thing that helps me evaluate day by day is keeping a sketchbook/journal. I keep different sketchbooks and journals for different reasons... but I have one in particular that is designated to double as both.
Drawing or writing things down at the end of the day is really a great way to close it -- plus, if you go about it a little bit scatter-brained, like I do, then you have the pleasure of going back over what you read later.
Little things like that just add another layer to my day -- and it's nice keeping some sort of record, because then you have some way to track where you've been to where you are.
As far as finding a mentor/teacher... my first true one was my last history teacher at community college, and he just proved himself worthy of filling that role at the time. I wasn't necessarily looking for a mentor, he just embodied that for me. That's probably how you'll figure out who your mentor is when the time comes -- that person will surpass your highest standards, and will also encourage you to surpass your own. It's one of those things that's meant to be reciprocal (they teach you, you teach them), so that's also a good way of knowing whether or not someone is a mentor: whether or not you're allowed to speak your mind and be received with open arms.
Best of luck!
I try to limit my adhesion
I try to limit my adhesion to Gregorian calender time.
Why limit yourself to just one guide? I say let the world be your bible and lend your ear to all who have something important to say. Especially those who have no voice to speak.
"Seek not abroad, turn back into thyself, for in the inner man dwells the truth..."
Perhaps...
We are reflections in the hue of the moon; hue-moons or humans... but I really don't know what's right if there is such a thing. If one lives in the moment do they not sleep in the moment as well?
"Seek not abroad, turn back into thyself, for in the inner man dwells the truth..."
Renew Yer' Noodle Moonlessly
The beauty of ritual is that it transcends time. Routines transport us from nature to ceremony. The cycles of physical control and their spells over us are broken when we carom into a chant, exercise, or some other recital. The zone of your mudra knows not the limitations of lunar calendrical hell. Roll with some yoga, a simple sun salutation or two is enough, but even when it's dark! Granted, various practitioners share varieties of belief, as to the importance of synchronization of rituals with corresponding solar, lunar, or geo-harmonic positions, patterns, etc.; however, music tells us there's no time like the present, and engaging with modes of practice beckons the river of time into infinite oceanic rhythms. Go crazy!

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